Quitting a bad habit is usually harder than starting a good one. When you are ready to stop that thing which after engaging in, you hate yourself so much, do the following: Resolve to change. Tell someone about it : it should be someone whom you trust can help you. It could be your spiritual director, friend or relation. Forget about how long it will take you to stop it : you may stop it in days, weeks, months, or years...depending on your level of addiction. Be patient but determined to change : definitely, you will give in to your addiction occasionally, but do not lose hope. As much as possible, stay away from anything that will make you act otherwise. When you feel like giving up, talk to your confidant about it. "A problem shared" they say, "is half solved". Find out what your turn off is , in relation to the habit : This means discovering the thing that, if you remember it when you want to give in to your bad habit, you have a ...
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